Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
By Deepak Chopra.
Description
A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more. - from Amzon
ISBN(s)
0712674004, 9780712674003
