Pilates para todos (Pilates for Every Body) (Spanish Edition)
By Denise Austin.
Description
Stand a full inch taller, lose inches off your waist and thighs, and feel more energetic than ever. Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yoga like exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. This book leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body. Description in Spanish: Pilates es un método de ejercicios seguros y sencillos que esculpen y prolongan cada músculo del cuerpo sin provocar ...
ISBN(s)
9681913256, 9789681913250
