Lifetime Physical Fitness and Wellness: A Personalized Plan (with Personal Daily Log, Profile Plus 2005, and Health, Fitness and Wellness Explorer, InfoTrac)
By Unknown Author.
Description
LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text. Now in its Eighth Edition, this proven text--with its uniquely strong emphasis on using behavior modification techniques to achieve healthy lifestyle habits--has been praised across the country for its ability to help students realize their highest potentials for health, fitness, and well-being. Each chapter guides students in developing a personalized physical fitness and wellness program by allowing them to chart and update their progress as they meet their goals. Th...
ISBN(s)
0534635229, 9780534635220
